Navigating the Dark Night of the Soul: Lessons from St. John of the Cross
The “dark night of the soul” is a phrase many of us have heard but few truly understand. It refers to a profound spiritual and psychological journey, where the familiar comforts of life, pleasure, and ego dissolve, leaving us in a state of emptiness — and ultimately, transformation. The concept comes from St. John of the Cross (1542–1591) , a Spanish mystic, poet, and Carmelite reformer, whose writings remain a guide for anyone navigating inner darkness. Who Was St. John of the Cross? Born into poverty, John faced early suffering, which shaped his deep contemplative life. He met St. Teresa of Ávila , helping her reform the Carmelite order. Despite being imprisoned for his beliefs, he wrote some of his most profound poetry and treatises during this time. His major works — Dark Night of the Soul , Ascent of Mount Carmel , Spiritual Canticle , and Living Flame of Love — map the journey from ego dissolution to divine union . The Stages of the Dark Night While each journey is unique, s...